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Men's Health Masterclass - On Demand
Watch all four sessions on your schedule. On demand replays of our live sessions now available.
All Posts


Erectile Dysfunction Can Happen at Any Age. Here's What to Do Next
ED is not just an older man's problem, and it is not something you have to quietly figure out on your own. Here is what causes it, what it actually looks like, and how I help men in Eugene get real answers without making it a bigger deal than it needs to be.
10 min read


No-Scalpel Vasectomy Recovery: Your First Week Guide
The first week after a no-scalpel vasectomy sets the tone for your whole recovery. I walk you through what to expect day by day, what's normal, and what to watch for, so you can heal with confidence at home in Eugene.
8 min read


Low Testosterone vs Normal Aging: How Men Can Tell the Difference
Maybe your energy is lower than it used to be. Maybe your sex drive has changed. Maybe workouts feel harder, sleep does not feel as refreshing, or your mood and focus are not quite the same. At some point, the question becomes difficult to ignore: is this just normal aging, or is something actually off?
9 min read


Frequent Urination in Men: What It Can Mean and When to Get Checked
If you have been going more often, waking up at night, or just noticing that something feels different, you are not alone and you are not without answers. Here is what frequent urination in men can actually mean, what is worth paying attention to, and when it is time to stop guessing and talk to someone who can help.
10 min read


What a Vasectomy Actually Costs — And Why So Many Men Are Surprised in the Best Way
Most men expect the vasectomy conversation to be complicated. Then they hear the price — and the wait time — and the reaction is almost always the same: "Wait, really?" Here's what transparent vasectomy care actually looks like in Eugene, Oregon.
7 min read
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